Power of One Week 2 Check-in

Power of One Challenge
This week: -3.2 lbs
Challenge: -2
Overall: -28.8

That’s right – I’m down this week! Clearly I did something right this week. w00t! Some good habits are starting to take hold. I feel like they’re a bit tenuous right now, and that if I slack at all, they’ll be gone. So, the goal for this week is to just keep on what I’ve been doing, and be vigilant to not slide back.

Let’s look at what I’m doing right:
Eating: Much better this week than last. I kept up with my fruits and veggies – even picking f/v before going for other less-healthy things. I also resisted the urge for seconds at dinner the couple of times I wanted them this week. We’re keeping better things in our house, and keeping out the things that I binge on.

Drinking: Still off the pop this week – been off for 9.5 days; shooting for two weeks. There’s only been a couple times that I’ve been craving it, so this hasn’t been as much of a challenge as I thought it might be. I’ve continued downing the water, and I need to brew another pitcher of iced green tea today, but once I’ve done that, I’m confident that I’ll make my two week goal.

Exercise: I killed this week on this goal. I did my EA Sports More Workouts 6-week challenge on Thurs, Fri, Mon and Tues. Then on Saturday I did the Sisterhood Virtual 5k. And on Sunday, I was inspired by my marathon-running friends to do 26.2 miles on my stationary bike(!). Total for the week was 295 minutes.

Next week? Hopefully just doing more of the same.

11 Comments

  1. Pubsgal said,

    January 12, 2011 @ 1:05 pm

    Way to go!!! Love how you rocked the exercise this week! (And pretty please, have your mojo come and kick my mojo in the posterior. It needs to know that vacation time is over and it’s time to get back to it.)

  2. Jaime said,

    January 12, 2011 @ 1:45 pm

    Way to go on the loss!!! And all of the exercise!

  3. Kirsten said,

    January 12, 2011 @ 1:52 pm

    You rawk, my friend! So glad the scale is starting to reflect your hard work.

  4. Brooke said,

    January 12, 2011 @ 2:54 pm

    excellent job!! 🙂 and you are my hero on giving up coke. wow – almost 2 weeks!!

  5. Bari said,

    January 12, 2011 @ 2:57 pm

    You had a great week, no doubt about that!

  6. Trish said,

    January 12, 2011 @ 8:27 pm

    Whoo hoo you had a fabulous week! Keep it up!

  7. Christy M. said,

    January 12, 2011 @ 10:28 pm

    AWESOME!!! Way to go on the loss, and you’re KILLING the exercise! So proud of you 🙂

  8. Heather said,

    January 13, 2011 @ 11:02 am

    What a great week you had! Very smart to focus on keeping up what you’ve been doing. One thing that has helped my husband and myself is that I don’t cook as much food as I used to. I don’t really allow enough for 2nds anymore and if anyone is still hungry they have to have a piece of fruit or something instead. Keep up the awesome job!

  9. Heather A. said,

    January 13, 2011 @ 1:38 pm

    GREAT job! Yeah for the loss!

  10. Thea @ Shrinking Jeans said,

    January 14, 2011 @ 7:41 pm

    Congrats on the loss this week! And you NAILED working out! Great job!!

  11. xj said,

    January 17, 2011 @ 6:24 pm

    You are doing so well Barb! Hooray for you!!

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