Training Schedule

Okay, I’m making it public so everyone can keep me honest. Here’s my first stab at a training schedule for our training for a half-century ride in September. This is based on a much shorter schedule for a century. The Wednesday ride should push our speed/pace faster than the target for our final ride. The other rides should be at our target speed/pace.

Week Dates Mon Wed Fri Sat Total Miles
1 4/5-4/11 5 6 5 15 31
2 4/12-4/18 5 6 5 16 32
3 4/19-4/25 6 7 6 17 36
4 4/26-5/2 6 7 6 18 37
5 5/3-5/9 7 8 7 19 41
6 5/10-5/16 7 8 7 20 42
7 5/17-5/23 7 9 7 21 44
8 5/25-5/30 7 9 7 23 46
9 5/31-6/6 8 10 8 24 50
10 6/7-6/13 8 10 8 26 52
11 6/14-6/20 8 11 8 27 54
12 6/21-6/27 8 12 8 28 56
13 6/28-7/4 9 14 9 30 62
14 7/5-7/11 9 14 9 32 64
15 7/12-7/18 9 14 9 33 65
16 7/19-7/25 10 15 10 34 69
17 7/26-8/1 10 15 10 35 70
18 8/2-8/8 10 17 10 37 74
19 8/9-8/15 11 18 11 40 80
20 8/16-8/22 11 18 11 40 80
21 8/23-8/29 11 18 11 34 74
22 8/30-9/5 11 18 5 50 84

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